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This slow flow is inspired by the art of pause and the beauty of just being. We will begin with a Pranayama (breathwork) exercise that will highlight this concept and move into nourishing poses and exercises that promote slooowing dooown. ✨
Donation based, pay what you can.
Follow the link below to join.
https://zoom.us/j/93005011260 Meeting ID: 930 0501 1260
Donate here.
Thank you for supporting Trek Nectar Wellness offerings!
By combining ancient philosophy with contemporary music, this practice encourages a grounded yet fluid evolution of yoga as a healing art.
Jamee’s Vinyasa and Hatha classes are open to beginners and advanced Yogis.