Holistic Warriors
by Trek Nectar
Embark on a journey to well-being with a comprehensive approach to holistic health. Experience modern fitness approaches, ancient yoga philosophy, and timeless Earth wisdom. We will explore various health topics, personal training programming, tools and techniques. Our aim is to gain a holistic perspective and deeper connection to our health needs and desires.
Eight Week comprehensive Lesson plan with Recipes
Digital library with Yoga classes, and at-home Workouts
Weekly guided Breathwork and Meditation audio files
Two hours of support sessions for planning, programming and coaching
Self-paced, always accessible
Comprehensive workbook with themes and practices for a transformative journey
Weekly meal planning made easy with curated shopping lists and nourishing recipes, herbal elixirs and tonics
Dive deep into self-discovery with eight lessons rooted in holistic methods, from resistance training to nervous system regulation to the chakras
Thought-provoking journal prompts and dedicated reflection sections for introspection and growth
Digital media library with weekly workout videos, yoga classes and guided mindfulness audios
Pre-Order Eight Week Program + Workbook ✨✨
Topics We Explore
Online Portal Access
Holistic Living & Finding Balance in a Modern World
Nutrition and Food
How to Safely Diet
Eight-Limbed Path of Raja Yoga
Vinyasa, Hatha, Yin Classes
Resistance Training
Using Equipment and Bodyweight for Muscle Growth
Aerobic & Anaerobic Fitness
An Intentional Approach to Cardio
Self-Resourcing
Nervous System Regulation
Meditation Techniques
Ancient Pranayama and Modern Breathwork
Energetic Anatomy
FAQs
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Whether you're taking your first steps towards a healthier lifestyle or are already familiar with wellness practices, Holistic Warriors is a space for all. It is curated for those looking to deepen their practice and elevate their energy. It is open to all fitness levels and health backgrounds. Rooted in the fusion of yogic philosophy, modern fitness approaches, and holistic methods, this program offers a transformative experience for anyone seeking personal development and an enhanced wellbeing.
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This program will provide daily exercises and practices, as well as weekly themes to integrate into your daily life. Warriors will be invited to invest anywhere between ten to sixty minutes a day to the program.
All material is self-paced.
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During enrollment, you will be asked to create an account with Trek Nectar for access to the online portal that has links to downloadable PDFs, links to videos and audios and playlists.
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Yes! You will have the option to book 1:1 calls to discuss your plan of action, goals and progress during your journey. These calls are optional, but a great way to dive deeper into your personal experience with wellness.
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All material is self-paced. You will have indefinite access to the course.
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We offer two types of payment plans TBA January 2024. We can accommodate different payment plan options to fit your financial needs. Please send me an email to discuss.
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Yoga Instructor | Yoga Alliance Certified, Breath Body Earth Yoga School (400 RYT)
Meditation, Pranayama and Breathwork Guide | Yoga Alliance Certified, Loka Yoga School (300 Hr)
Army Combat Fitness Test Instructor | U.S. Army Officer
Corporate Personal Trainer at Gold’s Gym | 3 years
Private Personal Trainer | 6 years
NPC Figure Competitor | 3x Competitions
NPC Wellness Competitor | Self-Coached
Eating Disorder Recovery Advocate
Meet Your Guide, Jamee
Hi, My name is Jamee, the heart and soul behind Trek Nectar. As an avid traveler, devoted yogi, and advocate for holistic wellness, my journey, like many others, began with hardship. I embarked on my first adventure with military foreign language studies in the Middle East and North Africa. This opened the doors to a world of exploration, inquisition, and transformation.
Through my adventures, I have been challenged, humbled, and inspired by the world around me. With yoga, I have found life to be a synergistic journey of both the somatic and ethereal. My story is a pursuit and discovery of a sustainable and holistic lifestyle. My vision for Trek Nectar is to provide holistic opportunities for a better way of living. Through exploration, wellness, and activism, I aspire to contribute to a more interconnected and compassionate world.
I would be honored to explore this trek with you.
What Others Have to Say:
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Jamee has the most incredible energy and generously shares it with those around her. There is such a calm, yet fiery aura that brings joy to the soul when sharing a space with this amazing woman. Her yoga practice is just my style, challenging you to find breath and WORK from deep within while keeping a steady flow. Her guided tours are fun and bring you closer to nature, friends, women, and to a deep purpose within. I highly recommend spending as much time as possible with Jamee and her Trek adventures!
Randi
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I have attended a few different workshops led by Jamee and each one of them were so powerful and healing. She has a way of conveying knowledge about the yogic paths and spirituality that is very direct and easy to follow or understand. Jamee embodies the practices that she teaches which in turn make her healing modalities that much more potent. I would recommend her classes, workshops and retreats to anybody who is looking to better understand the meaning behind these practices.
Stephanie
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Jamee is an extraordinary guide on the journey of self-discovery and healing. Her unwavering kindness, genuine attentiveness, and commitment to her own personal growth set her apart. Jamee's leadership style fosters a safe and non-judgmental space for others, making every experience with her, whether it's a yoga class or a retreat, truly transformative and inspiring.
Jackie
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I initially took a yoga class led by Jamee and I found her instruction to be knowledgeable, creative, challenging and fun! I enjoyed her classes so much that I decided to try her guided adventure company, TrekNectar- which turned out to be AMAZING. I appreciate that her planning is thoughtfully put together and she creates an encouraging and welcoming environment. I highly recommend any of Jamee’s offerings as she has a wealth of insight, personally cares about your well being and leads by example. 10/10.
Jess
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Trek Nectar offers the best recipe for healing! Nature+yoga+friendship ❤️Get prepared to find your inner strength with this gal!
Angelia
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Trek Nectar is joy. The sisterhood connections that are made while out exploring Mother Nature during the Trek day trips holds a very special place in my heart. I love Jamee’s energy & am so thankful to be a part of the space that is created to cultivate such magic. Looking forward to all of the more hikes, talks, & retreats to come!
Loreena
New Program: Holistic Warriors
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Are You Ready?
This program is meticulously crafted to guide you through 8 self-paced lessons aimed at awakening your life-force energy, known as Prana. Each lesson is designed to be easily accessible and can be put into practice immediately.
