PRE-SALE: Holistic Warriors Program Journal
Embark on a journey to well-being with a comprehensive approach to holistic health. Experience modern fitness approaches, ancient yoga philosophy, and timeless Earth wisdom. We will explore various health topics, personal training programming, tools and techniques. Our aim is to gain a holistic perspective and deeper connection to our health needs and desires.
8 week comprehensive lesson plan
weekly media library of workout + yoga videos
weekly mindfulness + breathwork audio files
Two hour support sessions to create plan of action
Self-paced, always accessible
Topics Include:
Holistic Living & Finding Balance in a Modern World
Nutrition and Food
How to Safely Diet
Eight-Limbed Path of Raja Yoga
Vinyasa, Hatha, Yin Classes
Resistance Training
Using Equipment and Bodyweight for Muscle Growth
Aerobic & Anaerobic Fitness
An Intentional Approach to Cardio
Self-Resourcing
Nervous System Regulation
Meditation Techniques
Ancient Pranayama and Modern Breathwork
Energetic Anatomy
The Chakra System
Pre-Order Eight Week Program + Workbook ✨✨
Comprehensive workbook with themes and practices for a transformative journey
Weekly meal planning made easy with curated shopping lists and nourishing recipes, herbal elixirs and tonics
Dive deep into self-discovery with eight lessons rooted in holistic methods, from resistance training to nervous system regulation to the chakras
Thought-provoking journal prompts and dedicated reflection sections for introspection and growth
Digital media library with weekly workout videos, yoga classes and guided mindfulness audios
